Therapy & Counselling Online
I am an experienced Human Givens Psychotherapist and Counsellor practising in UK, Portugal and Online. The fundamental principle of Human Givens therapy is that it is not possible to feel anxiety or emotional distress if your emotional needs are being met in balance. My therapy will quickly help you ensure this happens.
Working together, we will identify the cause of your emotional distress, whether it be current or something that happened in the past. We will then ensure that we create a very clear goal to get your needs met in the present in a healthy and balanced manner. With my help, this does not take long. I have a range of powerful therapeutic tools at my disposal to help you quickly overcome unhelpful patterns from the past, traumatic events that are scaring your life, addictions that are draining your energy and high levels of anxiety that are exhausting you and stopping you from enjoying your life.
My therapy is brief and solution focussed, and quickly helps you achieve lasting relief from a wide range of emotionally distressing symptoms, and you should expect to see a significant improvement in your mood within 6 sessions with me.
My psychotherapy practice focusses on these issues
What My Clients Say
Her psychotherapy counselling and coaching skills within the Human Givens therapeutic and counselling framework were very effective in helping me not only to remember just who I am and what I have already achieved and quickly overcome my depression. She has a very well-stocked box of tools and techniques in her therapeutic arsenal and she surely utilises them in most appropriate and effective manner.
Your home and office is warm and inviting and provides the perfect atmosphere for a client attending for your services. The techniques that you have taught me to help manage my anxieties are incredibly helpful. I have no doubt I will request a future visit.
Get in Touch
Please don't hesitate to call me to arrange a Free 20 minute initial consultation on: + 44 (0) 7970 304 678 (UK) / +351 931 306 299 (Portugal)