Emotional Balance

You will be amazed at the benefits of achieving your emotional needs in balance

The following are Amongst The many benefits OF achieving your emotional needs in balance…..
Improves physically relaxation and physical health and energy
Allows calm and clear thought
Enhances creative, positive and detailed imagination
Enables greater objectivity about feelings, thoughts and situations
Improves emotional awareness (Emotional Intelligence)
Improves cognitive awareness
Improves behavioural awareness
Improves awareness and overcoming of logical fallacies
Improves goal clarity
Improves task breakdown
Improves focus
Improves concentration
Improves learning
Improving the ability to switch between focus and non focussed attention
Lowers resistance to taking clear and decisive action
Enhances motivation
Improves mood
Improves relationships with others
Improves positive memory (and feeling) recall
Improved propensity to reframe negative experiences
Improves intuitive awareness
Open’s the mind to higher states of consciousness
Improves your ability to meet your emotional and physical needs
Improves your ability to build a successful and happy life

You’ll be amazed how simple it is to lower you emotional arousal!
Try..
7/11 Breathing
Muscle Tension & Relaxation
Count down & visualisation to a relaxed place
Mindfulness
Walking and exercise
Listening to relaxing music
Reading
Yoga and other similar pursuits
Absorbing hobbies
Helping others
Establishing meaning and purpose
Expecting the best
Art
Nature
Pets
Completing tasks
Putting things in perspective
Taking action
Being with friends
And many other free pursuits.  Notice how its possible to achieve all these remarkable benefits without spending a penny!

Freyja

June 2016